performance — By paul roberts

kettlebell finisher

Kettlebells are not meant to be your primary training tool, but they can be a valuable supplemental tool, and deliver unparalleled results in terms of balance, strength, and endurance. But be warned, if this is your first go with Kettlebells, take some time to learn good form and go light before jumping into the deep end. It's better to move through this workout with a light weight and perfect form than to go heavy and stumble through it.

Consult this guide from Men's Fitness on 10 Dangerous Kettlebell Mistakes and How to Fix Them. Then, get to it!

Kettlebell Finisher - Meant to be performed with 2 Kettlebells of the same weight throughout. For time:

500 M Row
10 x Strict Press
20 x Double KB Snatch
30 x Double Clean and Jerk
40 x Man Makers
50 x Front Squat
60 x Double KB Swing
500 M Row